Navanga Yoga
Unlock your edge with transformative Indian yoga practice for office pros — boost strength, crush tension, and build unshakeable discipline.
City Vibes, Centered Mind
Monday, 17:45 –19:00 – 8004 Zurich
Our professional health and wellness instructors guide a unique day-to-day experience with our modern Navanga sequence, suitable for everyone—including beginners—who can follow spoken, visual, and tactile introductions, providing sustainable tension release, scalable strength, and discipline building through authentic Indian practice tailored for urban life in Zürich
Navanga = the urban nine-limb yoga path
Our professional health and wellness instructors...
Our team consists of seasoned professionals with extensive experience in fitness, sport, and instruction.
At Navanga Yoga, the focus is not on the teachers but on serving the practice of yoga itself. You receive expert guidance from a team that enhances safety, precision, and meaningful progress. This professional foundation sets Navanga Yoga apart.
...guide a unique day-to-day experience...
We offer an immersive Indian teaching experience: a 75-minute, highly organized, and expertly guided lesson.
Like a mini retreat from Zurich, dive into an Indian world that includes not only physically challenging exercise but also Indian traditional music, chanting, breath exercises, and meditation.
This depth of immersion differentiates Navanga Yoga from Western-based classes.
...with our modern Navanga sequence...
Traditional yoga is designed for people who haven’t been working as we do today; that’s why we adapted it to our urban lifestyle.
Our Navanga sequence consists of 9 peak poses spread across three flows, creating a regular cycle every three weeks. This program emphasizes depth and progression, supporting ongoing growth.
The sequence remains adaptable to individuality while maintaining core principles, with a focus on becoming familiar with the Navanga flow. This approach keeps your practice consistent and deepening over time, with a spark of surprise in each class.
...suitable for everyone—including beginners
For every position, we offer variations without being asked. This keeps the session challenging yet never overwhelming. Participants of different levels can stay in step with the core flow. The lesson remains accessible while preserving integrity and push.
—who can follow spoken, visual, and tactile introductions,...
We demonstrate, verbalize, and use gentle, hands-on cues to guide you. This ensures everyone can participate, regardless of learning style. The combination of clear instruction and tact full touch fosters confidence and safety. Everyone can join with ease.
...providing sustainable tension release,...
We place greater emphasis on addressing daily office-related tension and prolonged positions. Expect mindful cues to counteract long hours of sitting or standing. The practice helps release stiffness and restore balance for modern work life. This focus meets a real, common need.
...scalable strength,...
Our sessions are sweat-inducing and strengthen the entire musculoskeletal system, effectively supporting or even replacing gym visits.
You’ll experience comprehensive conditioning through movements that engage core to extremities. Consistent practice leads to noticeable improvements in strength and endurance. This holistic approach is a key differentiator.
...and discipline building...
In our modern world, where everything is one click away and endless possibilities abound, distraction can undermine your discipline.
With us, you’ll discover, deepen, and embody discipline—and thanks to our authentically Indian approach, that discipline will radiate into other areas of your life.
...authentic Indian practice tailored for urban life in Zurich.
Your mini retreat in Zurich awaits you with traditional Indian music, chanting, breath work, and meditation — not just physical practice. We stand in the service of yoga in our professional yoga room, between Paradeplatz and Europaallee.
